Neha Dhupia’s prenatal yoga routine is a motivation for all moms-to-be – Times of India

Actress Neha Dhupia, who earlier in July announced her pregnancy with her second child, is making sure she gets enough exercise during this phase. The actor who’s in her 40’s recently shared a video on Instagram displaying her prenatal yoga routine encompassing a variety of stretches and asanas. “They say that everything that you have been practising before your pregnancy is something you should continue with, for the 9 months too. Yoga and meditation is a form of exercise I have been doing for almost 20 years,” Neha mentioned in the caption. In order to highlight her yoga experience, Neha also explained how her body responds differently now, by staying fit and active via yoga.
Many studies prove prenatal yoga to unlock the hips and groin, alleviating abdominal discomfort and hence effectively aiding in childbirth, relieving pain, and urinary discomfort. Provided it also improves mood and energy related problems, and even breast milk production. To give a bit more details about how advantageous yoga is to a pregnant woman, below is everything you need to know about it.

Advantages of prenatal yoga
Prenatal yoga, like other types of childbirth preparation techniques, is an all round approach to exercise that encourages stretching, mental centering, and focused breathing. According to studies, prenatal yoga is safe and can provide numerous benefits listed below to pregnant women and their babies.

  • It improves breathing related issues

Yoga emphasises predominantly breathing in and out slowly and deeply through the nose. As a result, prenatal yoga breathing techniques may assist you in reducing or managing shortness of breath during pregnancy as well as working through contractions during labour.

  • Increases body flexibility and posture

Yoga enables you to softly move various parts of your body, such as your neck and arms, through their complete range of movement. Various postures during standing, sitting, or lying on the ground enables strength, flexibility, and balance in the body. Such fruitful changes will relieve you from back pain, nausea, and headaches, often experienced during pregnancy. Provided, pregnant women can also use props such as blankets, cushions, and belts to provide support and care.

  • Relieves stress and calms you down

Prenatal yoga will greatly relax your muscles while also restoring your resting heart rate and breathing rhythm. To achieve a state of consciousness and inner calm, you may be encouraged to pay close attention to your own breathing, pay close attention to sensations, thoughts, and emotions, or repeat a mantra or word.

Improves sleep

Yoga is a gentle and therapeutic way to relax. If you are unable to get enough sleep, yoga can help you by relieving all of your mental and physical strength. Eventually getting a good night’s sleep will keep you happy and fresh throughout the day.

Points to consider

  • Begin slowly and avoid positions that are beyond your reach, experience or comfort level.
  • To maintain normal spine curvature, bend from your hips rather than your back when performing poses. Avoid lying on your stomach or back, doing deep forward or backward bends, or twisting poses that put pressure on your abdomen.
  • Keep yourself hydrated by drinking plenty of fluids.
  • Set realistic goals, as even shorter or less regular workouts can help you stay in shape and prepare for labour.
  • Make sure your doctor gives you a green signal before starting a prenatal yoga programme.

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