Health

‘Yoga a secret of healthy life’ – The Tribune India

Jalandhar, June 18

“Yoga is emerging as the only way for relieving mental pressure and relaxation to keep body fit across the world. With the increase in commute time and long working hours, one rarely gets time to hit the gym or going out for walk. As a result, people get prone to an unhealthy lifestyle. This life style leads to many diseases. Yoga for 10-15 minutes daily energises the body and make the body feel fresh for a whole day”.

These views were expressed by Dr Rajesh Grover, Director, Science City, on the occasion of International Yoga day celebration at Science City. Further, he said, yoga played an important role since ancient times, practicing yoga keeps many diseases like blood sugar, blood pressure and depression away. Additional Deputy Commissioner Avtar Singh Bhullar was also present on this occasion. — TNS

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